There is a wound many carry but rarely name—a wound born from what was missing rather than what was done. I call it The Lost Maternal Ache: the aching […]
Sophie's Thoughts
I’m passionate about matters of the heart.
I like to write and discuss issues which all walks of life can relate to. My approach is to help you find your voice, your strength or your purpose when you have almost given up.
I will take you on a journey of self discovery as you navigate the twists and turns of life. My hope is for you to embrace change and accept all the different stages of your life. By living with a full open heart, significant and profound transformation can unfold effortlessly.
Articles
Sophie also offers both in-person throughout the Mackay Region and online services via zoom for her sessions.
Fake Authenticity – The Polished Illusion of Being Real
In the world of self-help and social media, we’re flooded with people “keeping it real.” From life coaches to influencers, we see vulnerability paraded as the ultimate sign of authenticity. […]
Letting Go – A Path to Freedom
Let’s be honest. How much of your energy is entangled in things that just don’t serve you? What aspects of your life feel heavy, repetitive, or painful? What […]
A Spiritual Divorce
Going through a separation and divorce is a painful process. Despite knowing that it is the right decision after perhaps years of contemplation or whether your relationship has […]
The Caterpillar’s Journey.
Much like the caterpillar’s journey to becoming a butterfly, transformation through psychotherapy involves a process of growth, shedding old patterns, and embracing new possibilities. Just as the caterpillar […]
Family Secrets and their Hidden Impacts.
Family secrets can take many forms, from concealed information, taboos and invisible loyalties that bind us to unspoken family norms. They are often sensitive topics that are avoided, […]
Crossroads & Turning Points
Life is full of moments that challenge us to make decisions and changes—those turning points and crossroads that shape our journey. As a therapist, I’ve seen how these […]
A conversation with Yildiz Sethi on EMI
Understanding the profound effect that EMI therapy has on improving your relationships, health and wellbeing. A type of therapy I use every day in my practice is EMI; […]
Rituals for an Abundant Life
Honouring significant changes or challenges in your life through rituals allow you time to pause and reflect on the exact moment you are in. Rituals are habits that […]
Finding the right therapist for you
The essential characteristics of the ideal therapist which lead you to profound and long lasting shifts. First impressions always count. My first session with a counsellor was when […]
The modern mother archetype
What this means for the present day mother, in all her forms, and what’s not said on Mothers’ Day. LOOKING BEYOND Mothering is a big word and it […]
Infidelity
The ultimate betrayal. Affairs have existed since marriage was invented. It has never been so easy to stray, nor has it ever been so challenging to keep a […]
The essential traits of a truly authentic woman.
The essential traits of a truly authentic woman Being genuine should never be something you have to learn about. You just are. It’s the rare trait of a […]
Menopause
The fiery awakening when we lose our obligations and rediscover our passion Night sweats, brain fog, greying hair, despair, hysteria, empty nest, overnight
Lack of sexual desire
Why it eats away at our soul and what to do about it. When we begin our life with our significant other, we have the best intentions that […]
Betrayal of the feminine
The dark sisterhood and how to move through it. We have all felt the sharp knife from a woman. It hurts and cuts deep like a wound, aching […]
Personal growth
When is it too much and how to find the balance Delving into personal growth is for the brave and virtuous. Self-improvement is the place we are propelled […]
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