Sophie Birgan Psychotherapy
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Sophie Birgan
7 December 2025  |  By Sophie Birgan

The Parent Wound Always Shows Up In Love

When someone rejects their parent, the relationship pays the price. When you cut off a mother or father, you’re not just rejecting a person – you’re rejecting a […]

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Sophie Birgan
6 December 2025  |  By Sophie Birgan

December 2025 — the 9 Year: Closing the Story

December hits different this year. This whole year has been about shutting things down, not starting them up. A 9 year in numerology will do that – it […]

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2 November 2025  |  By Sophie Birgan

How Well Do You Know Your Shadow?

Most of us think we know ourselves. We can talk about our strengths, describe our personalities, and explain our struggles. But what often shapes us most isn’t what […]

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25 October 2025  |  By Sophie Birgan

When Anxiety Speaks Through The Line

Every day in my practice, I sit with people who carry invisible weights. They tell me about their anxiety — the racing thoughts, the tightness in their chest, […]

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18 October 2025  |  By Sophie Birgan

Surrendering To The Truth – It Will Set You Free

I see it all the time in my work.That moment when someone finally stops running from their truth.It’s not calm. It’s not clean. It’s raw. It cracks everything […]

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11 October 2025  |  By Sophie Birgan

What Happened to Manners? The Fragility Beneath the Toughness

 I live and work in a mining town – the kind of place where the utes are big, the talk is bigger, and vulnerability is treated like a […]

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4 October 2025  |  By Sophie Birgan

Rapid Core Healing: A Safe Approach To Deep Change

In my work, one truth has always been clear: real transformation doesn’t come from circling around the edges. It happens when we go directly to the core of […]

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28 September 2025  |  By Sophie Birgan

The Sacredness of Being Chosen: Why Marriage Still Matters

Fewer and fewer people are getting married. Couples live together, raise children, share finances, even build entire lives side by side — yet when the subject of marriage […]

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20 September 2025  |  By Sophie Birgan

 Intimacy in a Fast-Paced World – Are We Forgetting How To Connect?

I’ve been sitting with a question lately, both in my own reflections and in the therapy room with clients: are we losing touch with what it really means to […]

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A broken heart. Drawing of a heart on a cracked wall. Broken relationships. Treason and betrayal. Past love. A quarrel.
5 September 2025  |  By Sophie Birgan

Do I Stay Or Do I Go

Infidelity is one of the deepest wounds a relationship can endure. When it enters a partnership, it’s devastating – and profoundly selfish. I often say to my clients: […]

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Sophie acknowledges the Yuwibara people, traditional custodians of the skies, waterways and land in beautiful Mackay region.