Working with me is not about sitting in a room talking about the same problem week after week. It is a deep dive into what is really going on underneath the surface. People are often surprised by how different they feel after only one session because we often uncover something that has been sitting in […]

Have you ever found yourself thinking, “I know exactly why I do this, so why can’t I stop?” It can be incredibly frustrating. You understand your patterns, you’ve connected the dots between your past and your present, and logically you know what needs to change. Yet you still find yourself reacting the same way, repeating unhealthy […]

Have you ever stopped to wonder why the same issues keep appearing in your relationships? Whether you’ve been together for six months or thirty years, or you’ve found yourself repeating the same relationship over and over with different people, there is usually something much deeper at play than the problem itself. We often believe our […]

Somewhere along the way, we’ve convinced women that if they’re struggling, they’ve somehow failed. Failed to cope. Failed to regulate their emotions. Failed to heal. Failed to be resilient. And if they can’t, then they must need repairing. As a psychotherapist, I believe we’ve spent decades overpathologising women. In doing so, we’ve created one of […]

Well it’s hard to believe we are half way through 2026. How is your year been for you? What’s shifted for the better, what needs more work and in what area of your life? I’ve always had a passion for restoring old things. There’s something deeply satisfying about bringing something back to its former glory […]

Most of us spend our lives chasing the life we think we want. We are taught what success should look like. The right job. The right relationship. The right house. The right achievements. We are given a picture of happiness long before we are old enough to question whether it is actually ours. The strange […]

One of the biggest misunderstandings in healing is that we need to get rid of the darker parts of ourselves. The jealousy. The rage. The desire. The control. The resentment. The fantasies we don’t say out loud. Most people try to push these parts down into the subconscious because they feel unacceptable, too much, or […]

Last week, I travelled to Brisbane for my Aunty’s funeral. She was 88 years old and had shared 70 years of marriage with my Uncle. While funerals are often associated with loss, what I experienced was something much deeper -a powerful reminder of family, bloodline, and belonging. Being reunited with my cousins after many years […]

Hard to believe we are already smack bang in May 2026. And today, on Friday – the day of Venus, the planet of love -I have found myself reflecting deeply on healing, growth and who we are becoming through the experiences life places before us. So much changes within us when we truly begin doing […]

Life is a series of choices, moments that shape the very essence of who we are. Every single day we are gifted the incredible power to choose. When we face hardships, we have a choice. Choose love and let it be the guiding force in your life. Choose to let go because it frees your […]