Sophie Birgan Psychotherapy
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Yildiz Sethi
23 May 2022  |  By Sophie Birgan

A conversation with yildiz sethi on emi

Understanding the profound effect that EMI therapy has on improving your relationships, health and wellbeing. A type of therapy I use every day in my practice is EMI; […]

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5 October 2021  |  By Sophie Birgan

Rituals for an Abundant Life

Honouring significant changes or challenges in your life through rituals allow you time to pause and reflect on the exact moment you are in. Rituals are habits which […]

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30 June 2021  |  By Sophie Birgan

Finding the right therapist for you

The essential characteristics of the ideal therapist which lead you to profound and long lasting shifts.  Finding a therapist who fits well for you can feel like finding […]

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The-modern-mother-archetype
5 May 2021  |  By Sophie Birgan

The modern mother archetype

What this means for the present day mother, in all her forms, and what’s not said on Mothers’ Day. LOOKING BEYOND Mothering is a big word and it […]

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16 April 2021  |  By Sophie Birgan

Infidelity

The ultimate betrayal. Affairs has existed since marriage was invented. It has never been so easy to stray nor has it ever been so difficult to keep a […]

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16 April 2021  |  By Sophie Birgan

Traits of an authentic woman

The 8 character traits of a truly authentic woman Being genuine should never be something you have to learn about. You just are. It’s the rare trait of a woman […]

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16 April 2021  |  By Sophie Birgan

Menopause

The fiery awakening when we lose our obligations and rediscover our passion Night sweats, brain fog, greying hair, despair, hysteria, empty nest, overnight

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11 April 2021  |  By Sophie Birgan

Lack of sexual desire

Why it eats away at our soul and what to do about it. When we begin our life with our significant other, we have the best intentions that […]

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11 April 2021  |  By Sophie Birgan

Betrayal of the feminine

The dark sisterhood and how to move through it.  We have all felt the sharp knife from a woman.  It hurts and cuts deep like a wound, aching […]

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23 February 2021  |  By Sophie Birgan

Personal growth

When is it too much and how to find the balance Delving into personal growth is for the brave and virtuous. Never before has working on yourself been […]

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