One of the biggest misunderstandings in healing is that we need to get rid of the darker parts of ourselves. The jealousy. The rage. The desire. The control. […]
The Invisible Thread: Reflections on Family, Bloodline and Belonging
Last week, I travelled to Brisbane for my Aunty’s funeral. She was 88 years old and had shared 70 years of marriage with my Uncle. While funerals are […]
Look How Far You Have Come
Hard to believe we are already smack bang in May 2026. And today, on Friday – the day of Venus, the planet of love -I have found myself […]
The Power to Choose
Life is a series of choices, moments that shape the very essence of who we are. Every single day we are gifted the incredible power to choose. When […]
The Pain of Estrangement From Family
In my work, I often see many people who are estranged from their family of origin. Sometimes this distance is absolutely necessary. Sometimes there has been deep hurt, […]
The Day After Mother’s Day – What it Really Brings Up.
The day after Mother’s Day can leave people feeling emotional in ways they didn’t expect. Because the truth is, Mother’s Day is not easy for everyone. For some, […]
Believing in Something Bigger than Yourself when Times are Challenging
We’ve just moved through an intense Full Moon in Scorpio, and there’s often a noticeable activation that comes with this, old emotional material surfacing, self-reflection deepening, and things […]
Join us for a transformative Breathwork and Family Constellation Workshop.
Facilitated by Breathwork Coach Steffanie Hiller and Psychotherapist Sophie Birgan. This workshop weaves together conscious breathwork and family systems work to support emotional release, nervous system regulation, and […]
No One Is Coming to Save You – The Beginning of Real Change
So many people are waiting, waiting for the right relationship, the right opportunity, the right moment when life suddenly shifts and everything feels easier. Waiting for someone to […]
Why Some People Never Do The Work (Even Though They Say They Want To)
People say they want change. They come in and they can see it. They can name their patterns. They understand where it comes from. They have insight. Sometimes […]