In the world of self-help and social media, we’re flooded with people “keeping it real.” From life coaches to influencers, we see vulnerability paraded as the ultimate sign of authenticity. […]

Let’s be honest. How much of your energy is entangled in things that just don’t serve you? What aspects of your life feel heavy, repetitive, or painful?  What […]

Going through a separation and divorce is a painful process. Despite knowing that it is the right decision after perhaps years of contemplation or whether your relationship has […]

Much like the caterpillar’s journey to becoming a butterfly, transformation through psychotherapy involves a process of growth, shedding old patterns, and embracing new possibilities. Just as the caterpillar […]

Family secrets can take many forms, from concealed information, taboos and invisible loyalties that bind us to unspoken family norms. They are often sensitive topics that are avoided, […]

Life is full of moments that challenge us to make decisions and changes—those turning points and crossroads that shape our journey. As a therapist, I’ve seen how these […]

Understanding the profound effect that EMI therapy has on improving your relationships, health and wellbeing. A type of therapy I use every day in my practice is EMI; […]

Honouring significant changes or challenges in your life through rituals allow you time to pause and reflect on the exact moment you are in. Rituals are habits that […]

The essential characteristics of the ideal therapist which lead you to profound and long lasting shifts.  First impressions always count. My first session with a counsellor was when […]

What this means for the present day mother, in all her forms, and what’s not said on Mothers’ Day. LOOKING BEYOND Mothering is a big word and it […]