Psychotherapy and counselling

Sometimes we just need to talk things through and gain insight into what is happening in our life or the important decisions we are facing. Other times, we need to go deeper and address underlying beliefs and heal the past.


Counselling can help enormously to gain clarity through the difficulties we can all endure in our life. Whereas, psychotherapy delves deeper into your unconscious mind when you continue to make the same mistakes or poor choices over and over or have suffered trauma and it has impacted your life. Psychotherapy gets to the root of the issue once and for all. It is only through this pathway that permanent change is felt.

Counselling is an excellent tool to come to your own solutions in an organic way. However, even after many sessions of coaching or psychology, often the deeper issues for a person are never fully resolved.

What is the difference between psychotherapy and counselling?


Working deep into the unconscious mind, Sophie's psychotherapeutic methods are innovative, rapid, and holistic. The results are long-lasting change, which Sophie achieves by eliminating barriers and healing trauma that hold her clients back from living fulfilling and successful lives. Sophie specialises in somatic and psychodynamic techniques that provide her clients with lifelong skills. Our mind holds many normal healthy emotions as well as holding onto trauma of repressed, painful memories. These are stored in our unconscious mind and once a person is relaxed, repressed feelings and unresolved trauma can be released and be resolved safely. This is a revolutionary approach and a fast effective way for new, healthy pathways to be formed in the mind.


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As a qualified counsellor with years of experience, Sophie will guide you to resolve especially personal, social, or psychological barriers and difficulties you face in your life.

Speak with Sophie in a safe space where she will help you develop strategies to better understand yourself and grow practices to assist in your own personal resolutions. Counselling encourages growth, self-esteem, self-exploration and awareness.

It helps you discover your own resources and taps into your own inner richness which ultimately leads to greater self-fulfilment.


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Sophie specialises in:

  • Recovery from trauma once and for all
  • Support through separation & divorce
  • Traumatic life events which have been suppressed
  • Obesity anxiety & depression
  • Unresolved grief
  • Teenagers, self-harm & eating disorders
  • Alcohol & drug abuse
  • Personal development
  • Women’s shamanic work
  • Sexual abuse
  • Inner stuckness

EMI - Emotional Mind Integration

Emotional Mind Integration (EMI), is neuro-trance-psychotherapy and advanced hypnotherapy is a technique available in Sophie's psychotherapy sessions. This powerful modality, founded by Yildiz Sethi, is a rapid deep transformative process that resolves your core issues of the heart, mind, and soul, in only a few sessions.

This unique process provided by Sophie facilitates you to unravel and resolve your difficult or traumatic situations in a fast and simple way. Ask Sophie about this modality in your session.

Ready to book?

Sessions start from 60 mins. You can schedule an in-person session in Eimeo Mackay or an online Zoom session. Click on the button below, and you'll be redirected to the booking client portal. For new clients, you'll be prompted to create a client booking account.

$230/60 min

$185/60 min

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Finding the right therapist

Finding a therapist who fits well for you can feel like finding a needle in a haystack. There are many crucial elements and qualities required of a person who offers their professional services of counselling, therapy or coaching. Read Sophie's article on finding the right therapist for some insight in your search for a suitable therapist for your journey.


Uncovering your story

Working with Sophie allows you to explore your own narrative and to reveal the parts of you that limit your freedom.

We all have a story. It’s our own unique narrative that lies at the heart of us being human.

Our story defines who we are, who we used to be and who we are becoming.

Telling our story to ourselves and others helps us to make sense of all the chaos and drama that has unfolded in our lives and is the driver for connection with others.

We share our stories of liberation, redemption, and recovery to give us hope and allow others to understand us more fully. The power lies in how we self-witness and articulate what we have been through.

Through this expression, true self-healing occurs

Book a 10 minute consultation

Book a 10 minute consultation over the phone with Sophie to discuss how you can be best supported.