Psychotherapy and counselling
Sometimes we just need to talk things through and gain insight into what is happening in our life or the important decisions we are facing. Other times, we need to go deeper and address underlying beliefs and heal the past.
Counselling can help enormously to gain clarity through the difficulties we can all endure in our life. Whereas, psychotherapy delves deeper into your unconscious mind when you continue to make the same mistakes or poor choices over and over or have suffered trauma and it has impacted your life. Psychotherapy gets to the root of the issue once and for all. It is only through this pathway that permanent change is felt.
Counselling is an excellent tool to come to your own solutions in an organic way. However, even after many sessions of coaching or psychology, often the deeper issues for a person are never fully resolved.
What is the difference between psychotherapy and counselling?
Sophie specialises in:
- Recovery from trauma once and for all
- Support through separation & divorce
- Traumatic life events which have been suppressed
- Obesity anxiety & depression
- Unresolved grief
- Teenagers, self-harm & eating disorders
- Alcohol & drug abuse
- Personal development
- Women’s shamanic work
- Sexual abuse
- Inner stuckness
EMI - Emotional Mind Integration
Emotional Mind Integration (EMI), is neuro-trance-psychotherapy and advanced hypnotherapy is a technique available in Sophie's psychotherapy sessions. This powerful modality, founded by Yildiz Sethi, is a rapid deep transformative process that resolves your core issues of the heart, mind, and soul, in only a few sessions.
This unique process provided by Sophie facilitates you to unravel and resolve your difficult or traumatic situations in a fast and simple way. Ask Sophie about this modality in your session.
Ready to book?
Sessions start from 60 mins. You can schedule an in-person session in Eimeo Mackay or an online Zoom session. Click on the button below, and you'll be redirected to the booking client portal. For new clients, you'll be prompted to create a client booking account.
Finding the right therapist
Finding a therapist who fits well for you can feel like finding a needle in a haystack. There are many crucial elements and qualities required of a person who offers their professional services of counselling, therapy or coaching. Read Sophie's article on finding the right therapist for some insight in your search for a suitable therapist for your journey.
Book a 10 minute consultation
Book a 10 minute consultation over the phone with Sophie to discuss how you can be best supported.