Facilitated by Breathwork Coach Steffanie Hiller and Psychotherapist Sophie Birgan.

This workshop weaves together conscious breathwork and family systems work to support emotional release, nervous system regulation, and deeper insight. Breathwork offers a direct, embodied pathway into the inner landscape, where the breath becomes a bridge between the conscious and subconscious. As the breath deepens, it can release protective patterns in the nervous system, allowing held emotions, stress, and unprocessed experiences to surface, move, and integrate with presence and awareness.

Family systems work explores the hidden dynamics, loyalties, and inherited patterns that shape how we relate to ourselves, others, and life. Through this lens, we begin to see what has been carried unconsciously across generations, and how these patterns continue to influence emotional responses and relational dynamics. Together, these modalities create an opportunity for healing, clarity, and a deeper reconnection to self, body, and lineage.

Early Bird Price $345 until May 31st, full investment $395

Saturday & Sunday August 15 /16 2026 8.45am-4pm

Lotus Room, 15 Lascelles St, Brighton 4017

BYO lunch, morning and afternoon tea provided

Bookings: https://www.trybooking.com/DLPQM