Life is full of moments that challenge us to make decisions and changes—those turning points and crossroads that shape our journey. As a therapist, I’ve seen how these […]
A conversation with Yildiz Sethi on EMI
Understanding the profound effect that EMI therapy has on improving your relationships, health and wellbeing. A type of therapy I use every day in my practice is EMI; […]
Rituals for an Abundant Life
Honouring significant changes or challenges in your life through rituals allow you time to pause and reflect on the exact moment you are in. Rituals are habits that […]
Finding the right therapist for you
The essential characteristics of the ideal therapist which lead you to profound and long lasting shifts. First impressions always count. My first session with a counsellor was when […]
The modern mother archetype
What this means for the present day mother, in all her forms, and what’s not said on Mothers’ Day. LOOKING BEYOND Mothering is a big word and it […]