Have you ever stopped to wonder why the same issues keep appearing in your relationships? Whether you’ve been together for six months or thirty years, or you’ve found […]
The Overpathologising of Women
Somewhere along the way, we’ve convinced women that if they’re struggling, they’ve somehow failed. Failed to cope. Failed to regulate their emotions. Failed to heal. Failed to be […]
What a 90-Year-Old Door Handle Taught Me About People
Well it’s hard to believe we are half way through 2026. How is your year been for you? What’s shifted for the better, what needs more work and […]
The Life We Think We Want
Most of us spend our lives chasing the life we think we want. We are taught what success should look like. The right job. The right relationship. The […]
Your Shadow Doesn’t Need to Be Eliminated. It Needs to Be Understood.
One of the biggest misunderstandings in healing is that we need to get rid of the darker parts of ourselves. The jealousy. The rage. The desire. The control. […]
The Invisible Thread: Reflections on Family, Bloodline and Belonging
Last week, I travelled to Brisbane for my Aunty’s funeral. She was 88 years old and had shared 70 years of marriage with my Uncle. While funerals are […]
Look How Far You Have Come
Hard to believe we are already smack bang in May 2026. And today, on Friday – the day of Venus, the planet of love -I have found myself […]
The Power to Choose
Life is a series of choices, moments that shape the very essence of who we are. Every single day we are gifted the incredible power to choose. When […]
The Pain of Estrangement From Family
In my work, I often see many people who are estranged from their family of origin. Sometimes this distance is absolutely necessary. Sometimes there has been deep hurt, […]
The Day After Mother’s Day – What it Really Brings Up.
The day after Mother’s Day can leave people feeling emotional in ways they didn’t expect. Because the truth is, Mother’s Day is not easy for everyone. For some, […]